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{Overall health and wellbeing A5 leaflet on A4 We might like to see how you employ these posters and pictures so please both electronic mail us or tag us in on twitter @NHSE_Wellbeing.

Reduce the destructive outcomes of sitting down (like at your desk task) by standing up and transferring close to for any minute or two every 50 % hour.

Earning far better choices, like baking instead of frying rooster, will let you cut down on the extra sugars and solid fats you eat.

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Go to museums or maybe the zoo. Several of such routines are free. Both you and your family can stroll for several hours and never notice how much you've absent.